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Newham u3a

Chair Yoga

Status: Active, open to new members.

Coordinator: Peter Chung

When:  Mondays from 11.30 - noon (not bank holidays)

Venue:  Clapton Clubhouse

Mondays –  Mondays 11.30am–12.30pm - Clapton Clubhouse (details below)

Chair yoga is a gentle adaptable form of yoga that can be done while seated or using a chair for support. It offers physical and mental health benefits, including improved flexibility, strength and relaxation. 

Accessibility: seniors, beginners, people with injuries and those with limited mobility can all benefit from chair yoga. 

For further details please email or just turn up for a trial class
 Email chair@newham-u3a.org.uk 

Clapton Clubhouse – location details

Old Spotted Dog Ground (Clubhouse)
Walter Tull Way, 212 Upton Lane, Forest Gate, London E7 9NP

There are two entrances, connected via Walter Tull Way, so you can approach from either direction:

  • Upton Lane entrance (behind the Old Spotted Dog pub): E7 9NP | What3Words: option.dark.limes
  • Disraeli Road entrance: E7 9JT | What3Words: lifted.paying.influencing
For more information please email chair@newham-u3a.org.uk
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Newham u3a

London Region of U3As Walks and Gallery Visits
 September/October 2026

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We are delighted to announce the next full programme of walks and gallery visits for September/October. All events are £10, no refunds.
The programme can be found on the events page of the website.

The sessions for September/October will launch on Thursday 20th August 2026 from 10.00

All of our walks/gallery visits have proved very popular and been fully booked almost as soon as advertised. So don't delay book up on launch day. There will of course be waiting lists for each session.

As members of Newham U3A you can access all the free events, workshops and talks covering a host of different subjects offered by the National U3A trust.

You can get monthly updates by joining their mailing list. Look at the national U3A website: search for u3a - Online Learning Events

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